Tuesday, 24 February 2015

Apple Cider Vinegar - Health Benefits

I read an article about Apple Cider Vinegar and how its good for health and cleaning. Apple cider vinegar is quick ans effective energy bust, it's effective for pretty much anything.Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits. For best result, use organic, raw and unfiltered apple cider vinegar. Apple cider vinegar benefits are plentiful. It's wide ranging uses like diabetes, cancer, heart problems, high cholesterol, weight issues, acne and many more.

Weight Loss;  Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid.

Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoy a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats.
Control Blood Sugar; Your body produces insulin to manage the level of sugar in your blood. The antiglycemic effects of apple cider vinegar help improve insulin sensitivity. People who have insulin resistance should have a dose of apple cider vinegar with each meal. Mix one teaspoon of apple cider vinegar with one glass of filtered water.
Drink this three times daily to steady your stomach’s digestion rate, which in turn increases the time your body has to process new sugars and keeps your blood sugar levels more stable.

For a Beautiful Skin:  Apple cider vinegar can help treat blemishes, reduce wrinkles and tone your skin. For blemishes, apple cider vinegar is a good astringent. Soak a cotton pad in diluted apple cider vinegar and dab it on your blemishes to dry them out and help them heal. To minimize the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and apply it to the areas you want to treat and live it until it's get dry, then wash that part with warm water. It will help tightening and plump your skin. To use a toner, mix half a cup of water and 3/4 cup of a cider vinegar and put it in bottle and apply on your face regular to help prevent all types of skin infection.

Cold, Cough and Sore Throat; Apple cider vinegar is a favorite remedy for the common cold, cough or sore throat. Mix one teaspoon each of apple cider vinegar, honey and warm water. Adding some mashed ginger to this mixture further enhances its medicinal properties. Mix one tsp of apple cider vinegar, 1/2 tsp honey and warm water. Drink this mixture three times a day for relief from cold, congestion, cough and stuffy nose. 

For Constipation;  Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day. You can add apple or grape juice to the mix to make it more palatable.

Whitening Teeth; If you are embarrassed because you have yellow teeth, apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen. Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums.
All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.

Leg Cramps; Many people suffer from painful night time leg cramps. Apple cider vinegar’s rich mineral content helps reduce the frequency, intensity and pain of leg cramps. When cramping occurs, simply sip some apple cider vinegar diluted in a warm water. Within a few minutes the cramping will be get better. You can mix honey with apple cider vinegar and warm water and drink this mix when you need it. 

Tummy Ache; Sip some apple cider vinegar with warm water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice. 

Since apple cider vinegar is unproven treatment, there are no official prove or
recommendation on how to use it. Some people take two tsp a day mix with cup of water or juice.

Apple cider vinegar is also sometimes applied to the skin or used in enemas. The safety of these treatments is unknown.

What Are the Risks of Apple Cider Vinegar?
The risk of taking occasional, small amount of apple cider vinegar seem low. But using apple cider vinegar over the long term, or larger amount, could have risk. Here are some things to keep in mind. Apple cider vinegar is highly acidic. Long term use of apple cider vinegar could cause low potassium levels and lower bone density. Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.

Wednesday, 18 February 2015

Everything About Health

Healthy lifestyle is a living happily with your family, practicing good and healthy food and exercise habits. Good habits combined with a healthy belief system which brings comfort, while have a reliable social network and close with your family. Healthy living to me must include in all aspects of health, physical, spiritual, mental, emotional, environment and close person you can share your life. 

Manage Your Stress; Effective stress management is a another key to healthy living. Stress can have a negative effect on emotional well being, interrupt sleep, reduce energy levels and cause a variety of physical aches and pain. Stress is not completely avoidable, but learning how to effectively deal with it can prevent it from negative effect on your health. Practice in positive thinking, self talk, will be help you from unnecessary stress. Take time to do things you find pleasure in devote time each day to relaxation or meditation to keep stress levels at bay. This will help you to how to relax and calm your self.

Get lots of sleep; In order to maintain a healthy body, you'll need 8-9 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights. Drink chamomile tea with lemon before bed time. When you awake up in morning try to drink big glass of warm water.

Starting your day with a good breakfast; Breakfast is a huge part of the health equation. Eating a wholesome breakfast kick starts your digestion, metabolism and feeds your body the necessary vitamins and minerals. Skipping meals also signals to the brain that the body is starving which can trigger certain stress hormones to be released, in turn creating all kinds of hormonal and digestion problem! Basically, breakfast is essential.  

Run, jog or walk; This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong. Why a walking out is good for your body? As a nation of largely people, who working on regular weekdays work, they take less and less do the exercise. Most simple forms is also the most effective walking. Regular walking, like most aerobic activities, is good for you because cardio  vascular exercise straighten the heart and lungs, increasing overall fitness. Walking together with diet and other exercise plans, it can also help weight loss and tone up muscles.

Stretch your self; It feels great! If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.

Challenge yourself; If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.

Eat more fruits and vegetables; Fruits and vegetables are an essential part of a healthy diet. Try to get at least 5-6 servings a day. Fruits and Vegetables Juice is best in morning, before 
you have breakfast. 

Laugh and smile; Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier

Do something you love; Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike. Not only is this fun, but its make you very happy. Try it!

Don't take things too seriously; Be laid-back and open minded, explore new things. Try Meditation, it's will help you to relax. 

Do Nothing; Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day like people who doing meditation and get relax.

If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.

Monday, 16 February 2015

Super Healthy Smoothie Recipes

1) The protein powder - flax seed oil and Banana Smoothie 

This give you what you need to stay full until lunchtime, while the berries add a touch of sweetness. Remember, if you get hungry between meals, use as a crutch to get you through the day.


  • 1 cup unsweetened vanilla almond milk
  • 1/2 banana
  • 1/2 cup frozen berries
  • 2 tbsp protein powder 
  • 1 tbsp flax seed oil
  • 1/2 cup ice
If you usually crave something sweet for breakfast then this smoothie from the total weight plan  is perfect for you. Packed with protein and nutrition, it will keep you full until lunchtime. Also, you don't have to make this recipe strictly for breakfast, you can drink it for lunch or dinner if you like.

2) Tropical Papaya Smoothie

Serving for; 2
1 papaya, cut in to cubs
1 cup fat free yogurt
1/2 cup fresh cut mangoes
1/2 cup fresh pineapple chunks
1/2 cup ice cubs
1 to 2 tsp coconut extract
11/2 tsp ground flaxseed
Combine the ingredients, process until smooth and frosty.

3) Almond - Banana and flax seeds Smoothie


  • 1 tbsp almond butter
  • 2 tbsp protein powder
  • 1 tsp unsweetened cocoa powder
  • 1 tbsp flax seed oil
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk
  • 2 dates
  • 1/2 cup ice

4)  Pumpkin Smoothie; Who says breakfast can't taste like dessert? 

The pumpkin pie spice combined with the pure pumpkin puree make this smoothie for weight loss plan and  taste like you're drinking a pumpkin pie straight out of a straw. Plus, the puree gives you fiber to keep you fuller, longer. 


  • 2 tbsp protein powder 
  • 1 tbsp flax seed oil
  • 1 cup unsweetened coconut milk
  • 1/2 banana
  • 1/2 cup pure pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1/2 cup ice

5) Banana and Ginger Smoothie

This smoothie good for digestion, heartburn or stomach problem. Banana and fresh ginger is a neutral remedy drink smoothie.

Servings; 2
1 Banana
6 oz plain or vanilla yogurt
1 Tbsp honey
small peace fresh grated ginger
Blend everything until smooth.

6) Workout or Hot day smoothie

1 medium size orange peeled
1/2 cup far free yogurt
2 cubes frozen orange juice
1/4 tsp vanilla extract
4 to 5 ice cubes 
Combine the all ingredients and blend until smooth. 

7) Rich Green Tea makes antioxidant smoothie, it's a nutritional and good for health.

3 to 4 tbsp water
1 green tea bag
2 tsp honey
1 cup frozen blue berries or mix berries
1/2 banana
1/2 cup vanilla soy milk
This smoothie good at breakfast, and you will feel satisfied. 

8) Strawberry and Kiwi smoothie

This is a high fiber drink become very healthy, when you use all organic ingredients. 

Servings; 2
11/2 cup cold apple juice
1 ripe banana, sliced
1 kiwi fruit. sliced
4 to 5 frozen strawberries
1 to 2 tsp honey
Combine all ingredients and blend until smooth. 

9) Blueberry - Banana and Soy Smoothie

Ripe blueberry bust with flavor in this delicious smoothie drink. For health reason don't put any sugar or sweetener, all the fruits makes it naturally sweet. 

Servings for; 2
11/4 cup soy milk
1/2 cup frozen blueberries
1/2 banana, sliced
2 tsp sugar or sweetener
1 tsp vanilla extarect
Mix everything in blender and blend until smooth. Add more milk if you like thinner smoothie.

If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.

Friday, 13 February 2015

How To Find a Healthy Life and happiness?‏

Health and happiness come from inside and every body can find a different way of happiness, just we have to find our way to how to get there. The human body and mind are very interesting, and the science behind improving your well being is something to find very interesting. There are a lot of different methods and practices that can help you to find direction. Some of this Technic work very well but take awhile to get there but you have to try, so be patient and persevere. It will pay off when you get there with your happiness. 

Happiness forms a central word of Buddhist teachings. Ultimate happiness is only by overcoming craving in all forms. Happiness is a come from different form, such as wealth and family, maintaining good friendship. Buddhism also encourages the generation of loving, kindness and compassion, the desire for the happiness and welfare of all kinds.

Do something for others; Our generosity is hard to reward mechanisms in our brain. When we give our time, energy and kindness to other its not only helps them but it's also great for our well-being and happiness as well.

Take care of our body, mind and soul, they are connected to each other. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even get out of a depression. We don't need to run a marathons, there are simple things we can do to be more active everyday. We can also boost our self well being by unplugging from new technology, getting outside and make sure we get enough restful sleep.  

Connect with people who strong and social relationship are happier, healthier and live longer. This days all networks bring a sense of belonging to connect with all friends and famous people who makes people happy as well. Close relationship with family and friends provide love,meaning, support and feeling of happiness. So  taking action to our relationship and connection with family give you strengthen with healthy life.

Be comfortable with who you are and where you come from; No one is perfect, you have to believe your self. We compare our self to other people and that's makes it much harder to be happy. Learning to accept ourselves and being kinder to our resilience and our well-being. We have to learn our situation and  accept that. So often we think about how we could have changed things if we had only done this thing in past.What is it, let go, try not to control and just relax into your current situation and try to be happy.


Some more tips to get happiness and healthy life.

  • Be Positive; Cliches are everywhere and a general statement such as be positive can get on your nerves. But taking baby steps to just think one more positive thought or do one more positive thing each day can change your life.
  • It’s easy to push up calling and connecting with old friends and loved ones. Do that now. Even though it can feel like something you’d rather not do, push past that and do it. You’ll feel better afterwards.
  • Choosing to be happier consciously has shown to have an effect on people all around the world. I could not find any scientific evidence, but I can tell from personal experience that when you truly want to be happy, you’ll find a way.
  • Accept the way things are, and enjoy what you have. This goes hand in hand with forgiving and being grateful. Forgiving yourself is a big step that many people have to take during their lifetimes. It will feel like a huge weight is dropped off of your shoulders.
  • Lack of sleep has a profound impact on your mood, so make sure you get enough sleep. I have found that whenever I can’t get my 8-9 hours of sleep, I’m easily irritated, don’t think as well, and am not my cheery old self.
  • Choosing to be happier consciously has shown to have an effect on people all around the world. I could not find any scientific evidence, but I can tell from personal experience that when you truly want to be happy, you’ll find a way.
  • Sometimes it’s nice to just relax and allow yourself to be lazy. Once in a while, allow yourself to take some time for pure laziness, eating, and joy.
  • Hugs are amazing at relieving stress (and studies have proven this). I’m sure you have felt this yourself when hugging a partner or loved one. It feels like you relax, and stress melts away when you hug someone you care about.
  • Meditation has a profound impact on your brain and can help you release negative thoughts and become happier. Meditation might not be the easiest thing for most people, because of their chattering minds, but try it and you will be surprised at the relaxation.
  • Research studies have found that those who forgive are healthier and happier, compared to those who hold resentments. Forgiving can be hard, because you think that it somehow helps you to hold on to things, but what you are actually doing is reliving the painful moment over and over and causing emotional harm to yourself.
  • Tell your loved ones that you love them. Thank them for being here with you. Telling people how much you appreciate them can have a snowball effect on everyone involved. It can be scary to share what you feel, but it’s the scary things in life that matter.
  • Waking in the park and having sun can improve your mood, not only because it gets your body producing vitamin D, which is the sunshine vitamin, but also because there’s something about nature and greenery. 
  • Make a good food, there are certain foods that make you happy. I am not saying that you make any difficult food. Preparing food and eating with friend or family make you very happy.
  • Giving away old clothes is another act of kindness that will open your heart and improve your mood. Imagine how big of a difference just a few sweatshirts can have for someone in a country much poorer than yours.
  • Find your passion and discovering your purpose in life will bring fulfillment and happiness to your being. Doing what you love energizes and uplifts you like nothing else. Discover your life’s purpose and start taking action to making it come true.

If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.

Monday, 9 February 2015

Tips For Beautiful and Young Skin

There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well. 

What you eat determines how firm, radiant and ageless your skin is. Eat the wrong food and you will end up with lined, pigmented and sagging skin. Eat the right food and you will have clear, luminous and soft skin.Food can also act as a sun protector, enhancing your sunscreen. Conversely, if you've forgotten to apply sunscreen, food can provide some natural sun protection. On my last beach vacation, I inadvertently applied moisturizer instead of sunscreen, and after spending seven hours in the sun, suns-screen, I only ended up with a pink face, which disappeared after 12 hours. Had I not been eating these sun-protecting foods, I would have done significantly more damage to my skin.

Here are five of the best foods to eat to provide natural, healthy sun protection.

  1. Olives and Olive oil;You need to eat  to get the skin-protecting benefit. Heirloom tomatoes have more lycopene than conventional tomatoes.
  2. Watermelon; Another great source of lycopene, you need about three cups of watermelon for it to be effective. Eat watermelon as a delicious summer snack with fresh mint and a squeeze of lime.
  3. Bell peppers; Bell peppers contain the antioxidant campsite  which decreases UVB-induced skin damage and inhibits inflammation from sun exposure. Toss raw bell peppers into a spinach salad. You need a whole bell pepper for it to be effective.
  4. Pomegranate; The pomegranate seeds protect the skin from both UVA and UVB free radicals. They can enhance the sun protection factor of sunscreen by up to 25% and also inhibit hyper-pigmentation. Snack on the seeds or toss them into a watercress salad. Pomegranate juice is an easy way to get the antioxidants, but without the seeds, there's no fiber and the juice converts too quickly to sugar leading to glaciation and aging.
  5. Wild salmon; This fish is rich in omega-3 fats, which inhibit inflammation from UVB rays by up to 52%. They also block the release of UV-induced enzymes that eat away at collagen, causing lines and sagging. Enjoy the wild salmon or poached over microgreens.

Tips; How to look after your Skin

  • Help build collagen, take rose hips. You can find them at a drugstore. Follow instructions on your package
  • Green tea provides antioxidants; add some tea bags to your bath.
  • Turmeric can help signs of aging. You can make a paste by mixing gram flour, turmeric, milk, honey and 2 to 4 drops lemon juice. Apply it evenly on your face and allow it to dry,rains off with lukewarm water and scrub your face gently in circular motion. Apply face cream after wash.  
  • Get some soy milk into your diet. Soy consumption may support skin health by supplying high-quality protein needed for building and maintaining collagen, the material essential to connective tissues.
  • Take a multi vitamin. Vitamins are good for your health, and it also benefits your skin.
  • Put aloe into your skin. The acids in aloe eat away dead skin cells and speed up the healing process skin.
  • Sweating is nature’s way of eliminating toxic chemicals that can build up under skin. Plus, it will create a glow by giving your circulation a boost
  • Exfoliate daily, the reason men age slower than women, is because they exfoliate daily by shaving.
  • Get your sleep. When you miss too much sleep, fluid can collect under your eyes, making them puffy.
  • Learn to relax. Stress is bad for your skin
  • Fish oil is not only good for your brain; it is good for your skin too. Start taking fish oil daily.
  • Use sunscreen if you must go into the sun.
  • Don’t get too much sun, even with sunscreen. Too much sun can speed up the aging process.

 If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.

Saturday, 7 February 2015

Find Peace with Deep Relaxation

Melt Away Your Stress with Deep Relaxation
This meditation, you can do any time when it's suitable for you. when you feel really stress then definitely you have to go for this deep relaxation. When you get 10 to 20 minutes to spare and want to shed some of the tension you have accumulated in your life. It is also great way to prepare for the other meditation you have read before, because it's leaves you feeling relaxed, refreshed and your self.
  • Find a comfortable place to lie down. If you have any tight clothing, try to loosen up, remove or loosen you belt, take off your shoes, and stretch out on your back with your arms resting at your side, legs slightly apart.
  • Close your eyes and bring your awareness to your feet. Wiggle your toes, flex your feet, and then let go all tension as much as you can, allowing your feet to feel that all your tension is going to melt away from you.
  • Shift your awareness to your lower legs, thighs and hips, imagine them becoming light and relaxed and all your tension melting away from you.
  • Bring your awareness to your lower abdomen, imagine all tension draining away from you, your breath deepening, and your belly slowly go up and down.
  • Bring your awareness to your upper abdomen, chest, neck and throat, feeling the areas opening and softening and try to relax your self.
  • Bring your awareness to your shoulder, upper arms, lower arms, hands and your fingers, imagine them becoming relaxed and all tension melting away from you or melting in to the floor.
  • Bring your awareness to your head and face, feel the tension melting away from your face across your head and going away from you.
  • Scan your body from head to toe, starching for any remaining area to tension or discomfort, then just imagine then relaxing completely.
  • Experience your body as one of relaxation, without parts or edges.
  • continue to resting in this position for 5 to 10 minutes then slowly being to wiggle your fingers and toes,
  • stretch your arms and legs, open your eyes slowly and gradually come up to a sitting position.

Now check yourself and notice how you feel. Do you feel more relaxed? Does your body feel lighter? Does atmosphere and everything around different in any way? Now gently get up and enjoy your day.

If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.

Thursday, 5 February 2015

Some Home Remedies for High Blood Pressures.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.
Here are some home remedies, lifestyle changes you can make to lower your blood pressure and keep it down.

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium. So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes and winter squash.


Celery greatly helps control high blood pressure. Celery help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty. At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.

Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure. A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease blood pressure. Along with coconut water, you can also use coconut oil when cooking.


Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol as well.  Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.


Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

Cayenne Pepper

Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood. You can add some cayenne pepper to fruit or 
vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.

Onion Juice

Onions have also been found to lower your blood pressure due to the presence of an antioxidant. Try to eat one medium-sized, raw onion daily. You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

Fenugreek Seeds

Fenugreek seeds (Dry Methi Seeds) are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. Soak one or two teaspoons Fenugreek seeds in water over night and in morning strain water and drink it every day.
Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. Put the seeds in a blender and mix it into a paste.Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.
In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor’s medical and dietary advice and go for regular checkups.

If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.

Tuesday, 3 February 2015

Castor Oil - My Own Experience and Benefits;

As a child I remember my Granny recommending castor oil for almost any problem we have. For her and My Father, it was the best home remedy for
everyone in my family and friends. Even today for natural health benefits it provides from Castor Oil. Before we delve in to details about castor oil , here is a quick brief about where its origin. 

Castor Oil is extracted by Castor seeds. Castor seeds are crushing and 
squeezing from the miracle beans. Castor oil has been used for thousand of years to treat a wide variety of health conditions. Castor oil is one of the best kept secretes in the world of natural health. Historically, castor oil was taken as an oral laxative, but now taking castor oil this way is not recommended because it's powerful effect can disrupt normal digestion and healthy intestinal flora is a 
imbalance. Castor oil is best exerts and it's powerful effect when applied topically direct to the skin. It prove to be simple, cheap and effective remedy for variety of skin diseases.

The castor seed plant is native to India. Centuries ago the plant was referred to as Palma Christe because the leaves were said to resemble the hand of Christ. It was later adopted for medicinal use in Egypt, China, Greece, Rome and eventually castor oil is now used world wide in industry. The stem of the plant is used in textile industry, specially in Russia, where castor oil known as Kastorka. The oil has very consistent and won't freeze, which makes it ideal for lubricating equipment in severely cold climates.

How my family use to with Castor Oil?

When I was a young my father used caster oil for good health. He used to keep bottle at home all the time for home remedy. My own experience from my father, he used to tell me how good and amazing castor oil beans and castor oil benefits. Castor Oil is a amazing benefits and it's helps in many ways for good health. when we had upset stomach or pain in stomach my father used to give us 2 tsp castor oil with Indian tea in early in the morning and some time in weekend as well because we have to be home. when some one had a muscle pain or back pain he used to tell them to apply castor oil and massage that area then put the cotton wool or thick towel and put the hot water bottle on top. He used to tell us to put castor oil drops when eyes is very tired. So basically in my family castor oil is a miracle. I am a big fan of castor oil and I always keep it in my house. When I am traveling I keep small a bottle with me, I can't leave without castor oil.   

The are are several way to use castor oil as a home remedy. You can simply rub castor oil onto affected area of your skin, or you can make a band-aids soaked in castor oil. If it's only small area to be treated then this will work but for larger area application then it can be used as massage castor oil, then cover that area with large old, thick bath towel and you can use a hot water bottle or heat pad to get better.  

Medical Uses for castor oil in Modern time;
In general, the reported medicinal uses of castor oil in the following general categories.
Immune system and lymphatic stimulant
Labor Stimulants 
Gastrointestinal remedy
Antibacterial, antiviral and anti-fungal
Castor oil therapy (castor oil pack)

The castor oil shows some promise in the treatment of cancer. According to the American Cancer research Society.

Home Remedy that's used in India for Millennium
Indians would traditionally use the castor oil seeds, boil seed kernels or hulls in milk and water, then consume the brew to relieve arthritis, lower back pain. Castor oil plants are widely used in India for all sorts of medical problem, including the following symptoms.
Inflammatory bowel disease
Bladder infections
Vaginal infection

If you like this article? Why don't you share it via Facebook, Twitter, Google+ or any other way you like and if you like it then post a comment please.