Wednesday, 24 June 2015

Belly Fat - Some Food Will Help!

If you have been having problems on what foods burn belly fat, this listed foods will assist you greatly. However, there are other numerous healthy foods which can also assist you in burning the belly fats easily without being strained to tougher work outs. Belly fat burning foods are those foods that burn extra calories than the content of calories of the food itself, and reducing the amount of stored fat. There are some foods which in fact burn more fats than the content of calories of the food itself. They are natural plant foods containing high fiber and protein content suitable for burning the stomach fat.

Do you have a bellied stomach and would like to know what foods burn belly fat faster? Then don’t worry. The following are foods which can assist you burn fats in the body and reduce belly flat.
Caffeine Coffee; Caffeine coffee can enhance the movements of your bowel quicker than the standard rate. Bowel movements can remove excess toxins faster and provide less opportunity for the body to collect excess fats on your belly. You can take one cup of ground coffee, when you wake up after consuming one cup of boiled water, with wholegrain bread having strawberry jam spread on it.
Whole Grains; Whole grains like corn and oats are low in fat and calories and are very rich in fiber. Nevertheless, whole grains might result in the bloating of stomach and make it appear fat. It may in the meantime make you feel full for longer periods than consuming carbs and thwart you from eating too much. When you wake up in the morning, you may prepare one bowl of oats with yogurt and provides adequate energy and maintain you satisfied for long.
Walnuts; Walnuts consist of monounsaturated fats. They are a type of a healthy element. These monounsaturated fats can be digested easily and would not create any negative impacts on the body but will make your belly becomes flat. As per the scientific research, walnuts can only operate as an element to decrease the belly fats and regular everyday consumption of approximately 1 to 2 oz can assist in strengthening of your energy and minimize the risk of being attacked by heart related disease.
Yogurt; Yogurt contains millions of probiotics and is a top dairy food. It has high protein and calcium content. Those elements are necessary to build your strength and maintain your body fitness. It never contributes to the growth of belly fats but reduces it.
Green Tea; Green Tea increases the Metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turn food into calories.
Bananas; Bananas are also another type of natural fruit containing low amount of calories and are very rich in fiber. Besides fiber, it also contains B6, potassium and magnesium. Those elements keep the blood pressure at average level. The B6 is an element which stimulates the immunization system and maintains the red blood cells. Most individuals are usually strict on the banana yogurt shakes, remove their skin and prepare a single cup of smoothies using a blender. They then keep it in fridge. It is a very healthy food to consume after taking tea during summer. You will enjoy it without worrying about excess fats being added onto your belly.
Aerobic exercise like waking,running,swimming has been shone to cause major reductions in belly fat in numerous studies. Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Exercise also leads to reduced inflammation, blood sugar and all the other metabolic abnormalities that are associated with central obesity.

Monday, 8 June 2015

Almonds Are Just The Right For Healthy Skin

Healthy Skin;  For young and healthy looking skin, almonds are just the right ingredient. They are also rich in vitamin E, a skin-nourishing vitamin that protects the skin from becoming dry. almonds are one of the most popular super-foods. While most people mistake almonds as nuts, technically they are the seeds of the almond tree that are contained within the fruits. Almonds come in two varieties – sweet and bitter. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both these varieties are easily available in the market. You can eat almonds as is or you can soak them in water overnight and eat them the next morning. You can also find almond milk, almond flour and almond butter in the market. 

It will protect your skin and heal from sun damage. Instead of spending lots of money on anti ageing cream and chemical skin product, you can use a natural treatment as a almond oil. It will benefit your skin in long run without causing any harm to your skin. You can on the skin and in hair as well, it's so light, gentile and moisturizing that is great for baby massage.

Good for Improving Brain;
Almond are also considered one of the best food for your brain. The vitamin E in almond helps prevent cognitive decline, boosts alertness and preserves memory functioning. To boost memory and stimulate the mind, eat a handful of almonds everyday.

Good For Heart; There are many nutrients in almonds that contribute to heart health. For instance, almonds are rich in magnesium, which improves blood flow and the movement of oxygen and nutrients throughout the body. This in turn can help control blood pressure and reduce the risk of heart attacks.

Reduce Cholesterol;  Eating almonds regularly can help to reduce your level of
your cholesterolThey help raise HDL (high density lipoproteins or “good” cholesterol) and reduce LDL (low density lipoproteins or “bad” cholesterol) levels. This is because almonds are rich in polyunsaturated and monounsaturated fats.

Control Diabetes;  Almond also help control blood sugar levels and prevent complication from diabetes. The healthy fats, vitamins, fiber and several minerals in almond help regulate the absorption and processing of glucose. For good healthy reason and to maintain a healthy blood sugar level, eat one ounce of almonds immediately before eating a large meal.

Weight Loss;  Almonds aid in weight loss due to their nutrient density. The fiber, protein and monounsaturated fat content of almonds can make you feel full and satisfied, so you’ll have fewer cravings and be less likely to overeat. They are also full of B vitamins and zinc, which help stop sugar cravings.Try not to exceed the recommended serving size of 1 ounce, or 23 almonds. Along with dry roasted almonds, you can also drink unsweetened almond milk to lose weight.

Good for Improving Brain;  Almonds are also considered one of the best foods for your brain. The vitamin E in almonds helps prevent cognitive decline, boosts alertness and preserves memory functioning.To boost memory and stimulate the mind, eat a handful of almonds daily.

Practical Tips: Don't just enjoy almonds as a between-meal snack. Spread a little almond butter on your toast or down the center of a stalk of celery. Add a handful of lightly roasted almonds to your salad or chop and use as a topping for pasta, steamed or healthy sauteed vegetables. When eating foods with a higher glycemic index, including almonds in the meal can help keep your blood sugar under control.

Allergic Reactions from nuts like Almond

Food allergy symptoms may sometimes be immediate and specific, and can include skin rash, hives, itching, and eczema; swelling of the lips, tongue, or throat; tingling in the mouth; wheezing or nasal congestion; trouble breathing; and dizziness or lightheartedness. But food allergy symptoms may also be much more general and delayed, and can include fatigue, depression, chronic headache, chronic bowel problems (such as diarrhea or constipation), and insomnia. Because most food allergy symptoms can be caused by a variety of other health problems, it is good practice to seek the help of a healthcare provider when evaluating the role of food allergies in your health.